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Slim to Win Diet & Cookbook

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Osteoporosis and Protein - Dear Dean...

Dear Dean, I'm in my 70's and recently had a hip and knee operation. My doctor has advised me to build muscle and look after my bone density. How can I do this without eating too much fat? TV chef Dean Simpole-Clarke suggests some tasty low-fat recipes for Jean Hall and Margaret Uzell from Caroline Willey's class in Birmingham

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