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Non-Stick Saucepan with lid (18cm)

Cooking is a joy with this 18cm Non-Stick Saucepan. This stylish pan has a strong stainless steel handle, an aluminium base and a toughened glass lid. The perfect addition to your low-fat kitchen.

Veggie Sausage and Onions with Cheesy Mash

A true British classic, and with only 296 calories and vegetarian, this recipe can be enjoyed by the whole family

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Veggie sausage and onions with cheesy mash

Veggie sausage and onions with cheesy mash

Nutritional Info

Serves
4
Fat per serving
4.6 g
Calories per serving
296KCal

Ingredients

  • 250g (6 sausages) Quorn Cumberland sausages
  • 1 red onion, sliced
  • 2 sprigs fresh thyme
  • 1 tsp wholegrain mustard
  • 2 tbsps red wine
  • 1 x 400g can chopped tomatoes
  • salt and black pepper
  • FOR THE CHEESY MASH
  • 600g potatoes, peeled and cut in half
  • 1 large onion, peeled and quartered
  • 100g Rosemary Conley's Less Than 5% Fat Mature Cheese, or vegetarian alternative, grated
  • 1 tbsp finely chopped chives

Cooking Instructions

  1. Preheat a non-stick frying pan until hot and dry-fry the sausages until lightly browned. Add the red onion and continue cooking until soft.
  2. Stir in the remaining ingredients and bring to a gentle simmer for 10 minutes until the sausages are cooked through.
  3. Boil the potatoes with the onion in a pan of water until soft. Drain well and mash, adding the grated cheese and chives. Adjust the seasoning and serve with the sausages and sauce.

Tips

To save time, you can serve the sausage "stew" with some crusty bread.

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