£13.99
Vegan 5 Day Solo Slim Ready Meal Box
Order a 5-Day Ready Meal supply of Rosemary Conley's Solo Slim food suitable for Vegans.
Vegetable pie with couscous topping
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Nutritional Info
Calories per serving
113KCal
Ingredients
- 450g mixed vegetables (courgettes, aubergine, peppers, mushrooms)
- 1 garlic clove, crushed
- 1 x 400g can chopped tomatoes
- 1 tsp basil pesto
- 1 tbsp chopped fresh basil
- 100g couscous
- 150ml hot vegetable stock
- 1 tbsp chopped fresh chives
Cooking Instructions
- Preheat the oven to 200C, 400F, Gas Mark 6. Preheat a large, non-stick frying pan.
- Prepare the vegetables and chop into bite-sized pieces, then dry-fry in the preheated non-stick pan until lightly browned.
- Add the garlic and chopped tomatoes. Stir in the pesto and basil and simmer gently until the tomatoes are reduced.
- Place the couscous in a bowl and pour the hot stock over it. Cover with a tea towel for 1 minute then fluff up the grains with a fork. Add the chives and mix well.
- Spoon the vegetables into an ovenproof dish and top with the couscous. Bake in the oven for 10 minutes. Serve hot or cold with a side salad.
Tips
Vary the vegetable selection according to what's available - for instance by substituting carrots and sweetcorn for courgettes and peppers.
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