£46.00 Find out more

28cm Deep Saute Pan with lid

This high-quality, heavy duty large saute pan has deep sides, which is perfect for making casseroles on the hob or in the oven.

Vegetable Chilli

This low-fat chunky vegetable chilli is packed full of goodness, spice and heat. If you prefer yours cooler then reduce the amount of chilli you add. Adding apple and pickle gives it a lovely hint of sweetness while dry frying keeps that fat and calories low. Comforting hearty and warm and only 187 calories. Magnifico!

10 votes
Facebook digg Delicious Stumble Twitter Reddit Email me
ADD TO MY PLAYLIST

Latest 257 videos

Print Recipe

Vegetable chilli

Vegetable chilli

Nutritional Info

Serves
4
Fat per serving
1.4 g
Calories per serving
187KCal

Ingredients

  • 1 x 400g can chopped tomatoes
  • 1 bay leaf
  • 1 eating apple, peeled and cored
  • 2 tsps sweet pickle
  • 1 tsp tomato puree
  • 1 medium onion, peeled and chopped
  • 100g (4oz) broad beans
  • 100g (4oz) frozen peas
  • 100g (4oz) carrots, peeled and chopped
  • 100g (4oz) potatoes, peeled and chopped
  • 225g (8oz) can baked beans or red kidney beans
  • 1 tsp chilli powder (or to taste)
  • 3 chillies, seeded and chopped
  • 1 clove garlic, crushed
  • 100ml (4 fl oz) vegetable stock

Cooking Instructions

  1. Place all the ingredients in a saucepan and cover.
  2. Simmer for 1 hour stirring occasionally.
  3. Remove the lid and continue to cook until the liquid has reduced to a thick consistency.
  4. Take out the bay leaf and serve with boiled basmati rice (1 blue portion pot/55g uncooked weight per person).

Tips

Would you like to Comment?

Register with rosemaryconley.tv for a free account or sign in if you are already registered with us.

 
 
1 
Jadewyatt (on 06 September 2011)
avatar
looks nice but you can get stuff like that in the jar just as low in calls though
1 

Advanced Search

loading search results...

Search for:

Categories:

Find results in:

No results found.

Related Products

{p:Name}
4-in-1 Recipe Collection
£5.50
Rosemary and celebrity chef Dean Simpole-Clarke have combined their favourite low-fat recipes from four of their most popular cookbooks to create this ultimate collection and with every book sold a minimum of £1 will be donated to Diabetes UK
{p:Name}
Low-Fat Vegetarian Recipes
£3.48
Delicious and colourful, innovative and healthy, these vegetarian recipes are sure to tempt your taste-buds.

My Playlist

rosemary conley family of websites: rosemaryconley.com / rosemaryconleyonline.com