Teriyaki Vegetables with Black Bean Rice Noodles

A colourful crunchy vegetable stir fry recipe packed with oodles of flavour. The black bean sauce gives the rice noodles a new flavour dimension and the Teriyaki sauce turns it into Japanese Chinese fusion food. The colourful veg make it a feast for the eyes as well as the tummy! Only 167 calories and 0.6% fat

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Teriyaki vegetables with black bean rice noodles

Nutritional Info

Serves
4
Fat per serving
0.60%
Calories per serving
167KCal

Ingredients

  • 60g thin rice noodles
  • 150ml black bean sauce
  • 2 red onions, finely sliced
  • 2 garlic cloves, crushed
  • 1 green and 1 red pepper, deseeded and sliced
  • 1 x 100g pack baby asparagus
  • 1 x 125g pack baby corn
  • 1 tbsp runny honey
  • 1 tbsp teriyaki sauce
  • zest and juice of 1 lime
  • freshly ground black pepper

Cooking Instructions

  1. Cook the rice noodles in boiling water, then drain and return to the pan and stir in the black bean sauce.
  2. Heat a non-stick wok and dry-fry the onions and garlic for 2-3 minutes over a high heat, seasoning well with black pepper.
  3. Add the green and red pepper, baby asparagus and corn and continue cooking for a further 1-2 minutes.
  4. Stir in the honey, teriyaki sauce and lime zest and juice, then add the noodles and toss well together.
  5. Serve straight away with a selection of steamed vegetables.

Tips

To add fresh, herby flavour to your noodles, mix in some chopped fresh coriander as you drain them.

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