£87.99
24cm Semi flat Frying Pan with lid
A high quality frying pan which is perfect for dry frying eggs and omelettes and much, much more. With a detachable handle, the pan becomes a fantastic oven dish too!
Spicy okra and kidney beans
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Nutritional Info
Calories per serving
162KCal
Ingredients
- 2 red onions, chopped
- 2 garlic cloves, crushed
- 200g okra, chopped
- 1 red pepper, deseeded and diced
- 1 x 400g can chopped tomatoes
- 2 tsps chopped thyme
- 1-2 tsps vegetable stock powder
- 1 x 400g can kidney beans, drained
- 1 tbsp lime pickle
- 2 bay leaves
Cooking Instructions
- Preheat a non-stick frying pan and dry-fry the onion and garlic until soft. Add the okra and red pepper to soften.
- Stir in the tomatoes, thyme and stock powder. Add the kidney beans, pickle and bay leaves and allow to simmer for 20 minutes. Serve as a vegetable accompaniment or as a main dish with rice.
Tips
Okra or ladies fingers are a small green vegetable, if unavailable substitute with baby courgettes.
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