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Pomegranate, Tomato and Mozzarella Salad

A delicious superfood, pomegranates can help protect against heart disease and cancer. Try this delicious low calorie salad and see for yourself. 78 calories per serving

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Print Recipe

Tomato, mozzarella and pomegranate salad

tomato and mozzarella pomegranate salad

Nutritional Info

Serves
4
Fat per serving
3.5 g
Calories per serving
78KCal

Ingredients

  • 4 ripe tomatoes
  • 125g half-fat Mozzarella, sliced thinly
  • 1 pomegranate
  • 1 tbsp cider vinegar
  • 1 tsp dijon mustard
  • fresh basil to garnish
  • salt and freshly ground black pepper

Cooking Instructions

  1. Cut the tomatoes and mozzarella into thin slices, arrange on 4 serving plates and season with salt and black pepper.
  2. Cut the pomegranate in half, hold each shell over a small bowl, bend back the skin and tap the back with a spoon to remove the seeds. Pull away any membrane, then squeeze the juice into the bowl.
  3. Add the cider vinegar, mustard and 2 extra tbsps of pomegranate, mix well and drizzle over the tomatoes and mozzarella.
  4. Garnish with basil.

Tips

For a dairy-free salad, substitute the mozzarella with dry-fried tofu or courgettes.

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