Overnight Fruity Oats

A devilishly easy breakfast idea, simply prepare the night before for a nutritious healthy start to the day. Oats are a super wholegrain food, very rich in fibre and packed full of B vitamins and minerals. 1.7% fat and 253 calories this makes a great breakfast on the maintenance plan.

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Overnight fruity oats

Nutritional Info

Serves
1
Fat per serving
1.70%
Calories per serving
253KCal

Ingredients

  • 1 blue Portion Pot (35g oats)
  • 200ml low-fat yogurt
  • 2 tbsps frozen blueberries
  • maple syrup, to taste

Cooking Instructions

  1. Mix together 1 blue Portion Pot (35g) oats with 200ml low-fat yogurt and 2 tbsps frozen blueberries.
  2. Cover and leave overnight in the fridge. The next morning, remove from the fridge and sweeten to taste with maple syrup.

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