£39.99
enerGi Juice 'n' Smoothie Maker
Rosemary's new Juice 'n' Smoothie maker is a great addition to any kitchen. With its three products in one it's great for juicing, blending and chopping and you can create fresh fruit juice, soup or super smoothies.
Mushroom and sweet potato soup
Nutritional Info
Calories per serving
83KCal
Ingredients
- 2 onions, finely chopped
- 2 garlic cloves, crushed
- 1 tbsp chopped fresh thyme
- 250g chestnut mushrooms, sliced
- 2 sweet potatoes, peeled and chopped
- 1.2 litres vegetable stock
- 2 bay leaves
- 1 tbsp chopped fresh parsley
- salt and freshly ground black pepper
Cooking Instructions
- Preheat a non-stick pan and dry-fry the onions until soft. Add the garlic and continue cooking for 1-2 minutes, then add the thyme, mushrooms and sweet potatoes and pour in the stock. Add the bay leaves and simmer gently until the potatoes are cooked.
- Place in a food processor and liquidise until smooth.
- Just before serving, stir in the parsley and serve hot or cold with a small crusty multigrain roll or a slice of gluten-free bread.
Tips
This rich, creamy soup is very filling, yet low in calories. Try it with a blob of fat-free fromage frais or some grated fresh nutmeg on top.
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