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Leek and Sundried Tomato Risotto

Risottos are usually packed full of butter and cheese, but this version is very light and much lower in fat but still creamy and delicious. The texture should be smooth and oozy, not thick and gloopy. It does take time to stand and stir but the end result is well worth it. Delicioso! 166 calories 4.7% fat

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Print Recipe

Leek and sundried tomato risotto

Nutritional Info

Serves
4
Fat per serving
4.70%
Calories per serving
166KCal

Ingredients

  • 2 leeks
  • 2 garlic cloves, crushed
  • 1 tbsp sherry
  • 100g (uncooked weight) brown risotto rice
  • 6 sundried tomatoes
  • 500ml vegetable stock
  • 1 tbsp fresh parsley, chopped
  • 2% fat Greek yogurt
  • Parmesan cheese, grated (optional)

Cooking Instructions

  1. In a non-stick pan, dry-fry 2 leeks and 2 crushed garlic cloves until soft. Add 1 tbsp sherry, 100g (uncooked weight) brown risotto rice and 6 sundried tomatoes, cut into strips, and continue cooking for a few minutes more.
  2. Gradually stir in 500ml vegetable stock, 100ml at a time, allowing the rice to absorb it before adding more (this will take between 25-30 minutes).
  3. Once all the liquid has been absorbed, stir in 1 tbsp chopped fresh parsley. Divide the risotto between 4 warm serving bowls and top each with a blob of 2% fat Greek yogurt and a little grated Parmesan cheese if desired.
  4. Serve with steamed green beans.

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