£87.99
24cm Semi flat Frying Pan with lid
A high quality frying pan which is perfect for dry frying eggs and omelettes and much, much more. With a detachable handle, the pan becomes a fantastic oven dish too!
Courgette green Thai curry
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Nutritional Info
Calories per serving
180KCal
Ingredients
- 3 courgettes, diced
- 1 red onion, diced
- 2 garlic cloves, crushed
- 1 tbsp green Thai curry paste
- 1 butternut squash, peeled and cut into dice
- 1 x 400ml can reduced-fat coconut milk
- 1 tsp vegetable stock powder
- 1 red chilli, chopped
- 100g mangetout
- 1 tbsp chopped fresh coriander
Cooking Instructions
- Heat a non-stick wok and dry-fry the courgettes, onion and garlic for 5-6 minutes.
- Add the curry paste and squash and cook for a further 5 minutes.
- Add the coconut milk, stock powder and chilli. Simmer for 15 minutes to soften the squash, adding a little water if required.
- Two minutes before serving, stir in the mangetout and coriander.
- Serve on a bed of boiled rice or noodles.
Tips
For a quick salsa, add 2 tbsps chopped coriander and some finely chopped red pepper to a 1 x 400g can chopped tomatoes and chill.
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