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Cheese and Onion Pasta

If you love cheese then using a low fat version in this Italian recipe will satisfy your taste buds but at 238 calories per serving won't pile on the pounds.

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Print Recipe

Cheese and onion pasta

Cheese and onion pasta

Nutritional Info

Serves
4
Fat per serving
4.2 g
Calories per serving
238KCal

Ingredients

  • 200g wholemeal pasta (dry weight)
  • 1 vegetable stock cube
  • 8 spring onions, chopped
  • 200g Philadelphia Extra Light Soft Cheese
  • pinch of dried chilli flakes
  • 150ml semi-skimmed milk
  • salt and freshly ground black pepper
  • fresh chives, to serve

Cooking Instructions

  1. Cook the pasta in a pan of water containing the stock cube.
  2. Dry-fry the spring onions in a non-stick pan for 1-2 minutes. Add the cheese, chilli flakes and milk. Stir well as the sauce thickens, adding more milk if required. Season the sauce with salt and black pepper.
  3. Strain the pasta well and return it to the pan and add the sauce. Sprinkle over the fresh chives and toss well.
  4. Serve straight away, accompanied by a mixed salad.

Tips

Turn this dish into a bake - pour into an oven-proof dish and top with 20g Rosemary Conley Less Than 5% Fat Mature Cheese and bake in a hot oven for 10 minutes until brown.

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1 
Francesg2654084 (on 15 March 2010)
avatar
this sounds lovely, would it be ok to cook it in the evening and reheat in microwave the next lunchtime?
1 

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