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Baked Butternut Squash

If you're not sure how to cook squash this is a lovely recipe for baked butternut squash with a tangy yoghurt and mint dressing. Squash is great as a filler for salads or stews and is really tasty when cooked this way. 60 calories and 0.9% fat.

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Print Recipe

Baked butternut squash

Nutritional Info

Serves
4
Fat per serving
0.90%
Calories per serving
60KCal

Ingredients

  • 1 butternut squash, quartered
  • 2 tbsps 2% Greek yogurt
  • 1 tbsp freshly chopped mint
  • ½ cucumber, peeled and finely chopped
  • salt and black pepper

Cooking Instructions

  1. Preheat the oven to 200C, 400F, Gas Mark 6.
  2. Cut 1 butternut squash into quarters. Remove the seeds and place on a baking tray. Season with salt and black pepper and spray lightly with oil spray.
  3. Bake in a preheated oven for 30 minutes until soft.
  4. Mix together 2 tbsps 2% Greek yogurt with 1 tbsp freshly chopped mint and ½ cucumber, peeled and finely chopped.
  5. Serve the squash hot, drizzled with the yogurt dressing and cooked couscous.

Tips

Use baked squash as a filler for salads or add to casseroles and stews.

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