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Aubergine Pasta

A spicy Indian twist on an Italian dish, the spices in this vibrant sauce really liven up this quick and easy dinner at only 231 calories per serving.

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Aubergine pasta

Nutritional Info

Serves
4
Fat per serving
2.2 g
Calories per serving
231KCal

Ingredients

  • 1 large aubergine, diced
  • 1 red onion, diced
  • 2 garlic cloves, crushed
  • 1 tbsp curry paste
  • 1 x 400g can chopped tomatoes
  • 1 tsp vegetable stock powder
  • 1 red chilli, chopped
  • 200g (uncooked weight) penne pasta
  • 2 tbsps soya milk

Cooking Instructions

  1. Preheat a non-stick wok. Add the aubergine, onion and garlic and dry-fry for 5-6 minutes. Stir in the curry paste and cook for a further 5 minutes.
  2. Stir in the tomatoes, stock powder and chilli and simmer gently for 15 minutes to allow the sauce to reduce, adding a little water if required.
  3. Cook the pasta in a pan of boiling water, drain and refresh with boiling water from a kettle, then drain again and place in a serving bowl.
  4. Remove the sauce from the heat and stir in the soya milk. Pour over the pasta and serve with a mixed salad tossed in oil-free dressing.

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