Strawberry Soufflé

Soufflés can be tricky to get right but this easy to follow video and recipe is simplicity itself yet looks really impressive. This low-fat strawberry soufflé recipe from low-fat chef Dean is a delicious taste of summer in one little dish without a massive hit of calories. 71 calories and 0.8% fat

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Strawberry souffle

Strawberry souffle

Nutritional Info

Serves
4
Fat per serving
0.80%
Calories per serving
71KCal

Ingredients

  • 200ml semi-skimmed milk
  • 1 tbsp of cornflour
  • 150g chopped strawberries
  • 2 egg whites

Cooking Instructions

  1. Preheat the oven to 200C, 400F, Gas Mark 6. Heat 200ml semi-skimmed milk to near boiling, then whisk in 1 tbsp of cornflour mixed with 2 tbsps milk. Simmer to allow to thicken and then remove from the heat
  2. stir in 150g chopped strawberries
  3. Whisk 2 egg whites until stiff, then fold into the mixture and pour into individual ramekin dishes
  4. Bake in a preheated oven for 15 minutes until brown. Serve immediately as they will collapse as soon as they leave the oven

Tips

Make the base in advance leaving just the egg white to fold in and cook for 15 minutes

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1 
mica (on 14 July 2011)
avatar
this is yummy, i will do it all summer :) and that make me 5 portions instead of 4 ...
1 

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