Raspberry Mousse

An oldie but goodie! This low-fat raspberry mousse recipe is from the original Hip and Thigh diet book and is as good today as it was back then. Sweet, refreshing and oh so light the combination of the tangy raspberry puree with the fluffy sweet egg white is a gorgeous combination. At only 37 calories and 0.2% fat it's sure to be love at first bite!

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Raspberry mousse

Raspberry mousse

Nutritional Info

Serves
4
Fat per serving
0.20%
Calories per serving
37KCal

Ingredients

  • 225g fresh or frozen raspberries (or 200g tinned raspberries in natural juice)
  • 100g natural apple juice
  • liquid sweetener (approx 15 drops)
  • 1 tsp gelatine
  • 2 egg whites
  • 1 tsp raspberry yogurt
  • 12 fresh raspberries, to decorate

Cooking Instructions

  1. Place the raspberries and apple juice in a liquidiser and blend until smooth. Strain through a sieve into a basin. Add liquid sweetener to taste.
  2. Dissolve the gelatine in 3 tsps of water in a cup over very hot water. Add to raspberry puree and stir well.
  3. Whisk egg whites until they form peaks. Fold into puree. Pour mixture into tall sundae glasses or a serving dish and place in the fridge for 2 hours until set.
  4. When ready to serve, decorate with a teaspoon of raspberry yogurt and fresh raspberries.

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