£39.99 Find out more

enerGi 2 in 1 Food Processor & Hand Mixer

This 2-in-1 Food Processor and Hand Mixer is easy to use and extremely versatile. Give time-consuming food prep the chop and make delicious meals in minutes

Prune and Parsnip Cake

Making cakes with vegetables is not as mad as it sounds! Naturally sweet carrots, beetroot, parsnip and courgettes all add flavour and texture and help keep low fat cake recipes healthy fresh and moist. Parsnip is more unusual but works well here with juicy prunes, almond essence and earl grey tea. And at 179 calories and 2.7% fat - Don't knock them until you've tried them!

0 votes
Facebook digg Delicious Stumble Twitter Reddit Email me
ADD TO MY PLAYLIST

Latest 105 videos

Print Recipe

Prune and parsnip cake

Nutritional Info

Serves
10
Fat per serving
2.70%
Calories per serving
179KCal

Ingredients

  • 200g stoned prunes
  • 100ml strong earl grey tea
  • 175g plain flour
  • 150g soft brown sugar
  • 150g cooked and mashed parsnips
  • 3 eggs
  • 1 tsp almond essence
  • 3 tsps baking powder
  • Icing sugar for dusting

Cooking Instructions

  1. Preheat the oven to 150C, 300F, Gas Mark 4.
  2. Soak 200g stoned prunes in 100ml strong earl grey tea overnight.
  3. Place in a food processor and blend until smooth.
  4. Scrape into a bowl.
  5. Add 175g plain flour, 150g soft brown sugar, 150g cooked and mashed parsnips, 3 eggs beaten, 1 tsp almond essence and 3 tsps baking powder.
  6. Mix well then pour into a small loaf tin and bake in a preheated oven for 35-40 minutes until well risen.
  7. Dust with icing sugar and serve warm.

Tips

Would you like to Comment?

Register with rosemaryconley.tv for a free account or sign in if you are already registered with us.

 
 

Advanced Search

loading search results...

Search for:

Categories:

Find results in:

No results found.

Related Products

{p:Name}
enerGi 2 in 1 Food Processor & Hand Mixer
£39.99
This 2-in-1 Food Processor and Hand Mixer is easy to use and extremely versatile. Give time-consuming food prep the chop and make delicious meals in minutes
{p:Name}
Twin pack Ice Lolly Moulds
£5.99
Ideal for making delicious fresh ice lolly's or smoothie lolly's and can be enjoyed by all the family
{p:Name}
11 Cup Mini Muffin Mould
£9.99
Ideal for making your mini muffins or low-fat buns and cakes
{p:Name}
20cm Sandwich Mould
£9.99
This silicone, non-stick mould is fantastic for making fat-free sponge cakes and flans.
{p:Name}
Loaf Mould
£9.99
Whether you're making fresh bread or even pasta bakes and lasagnes, you'll love this non-stick mould for its flexibility and easy-clean qualities.
{p:Name}
12 Cup Bun Mould
£9.99
Perfect for making low-fat buns or fat-free Yorkshire puddings, this bun mould is a great addition to your bakeware collection.
{p:Name}
6 Cup Muffin Mould
£7.99
This 6 cup muffin mould is ideal for making low-fat muffins, mousses, individual jellies and fruity freezer cups.

My Playlist

rosemary conley family of websites: rosemaryconley.com / rosemaryconleyonline.com