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Gooseberry Oat Crumble

Oats are a natural wholegrain food rich and fibre and with a low Gi. This gorgeous low fat gooseberry crumble recipe is a delicious way of serving them and a great recipe for using up a glut of fruit from the garden or allotment. 164 calories 2.4% fat

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Gooseberry oat crumble

Nutritional Info

Serves
6
Fat per serving
2.40%
Calories per serving
164KCal

Ingredients

  • 400g gooseberries, washed, topped and tailed
  • 1 tsp cinnamon
  • 2 tbsp caster sugar
  • 100g flour
  • 50g jumbo oats
  • 1 tbsp demerara sugar
  • 50g light margarine

Cooking Instructions

  1. Wash, top and tail 400g gooseberries and place in the bottom of an ovenproof dish.
  2. Scatter with 1 tsp cinnamon and 2 tbsps caster sugar.
  3. In a bowl, mix together 100g flour, 50g jumbo oats and 1 tbsp demerara sugar.
  4. Rub in 50g light margarine and pile on top of the fruit.
  5. Bake in a preheated oven (200C, 400F, Gas Mark 6) for 20-25 minutes until the crumble is golden brown on top and the gooseberries are soft.
  6. Sweeten to taste, if required, and serve hot with low-fat custard or virtually fat free fromage frais.

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