£91.99
28cm Deep Saute Pan with lid
This high-quality, heavy duty large saute pan has deep sides, which is perfect for making casseroles on the hob or in the oven.
Blueberry and passion fruit pancake
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Nutritional Info
Calories per serving
175KCal
Ingredients
- 1 Tesco Free From Syrup Pancake
- 1 tbsp passion fruit and mango juice
- 50g fresh blueberries
- 1 tsp arrowroot
- maple syrup to taste
- low-fat natural yogurt to serve
Cooking Instructions
- In a saucepan heat together the fruit juice and blueberries for 1 minute.
- Mix the arrowroot with a little cold water and stir into the fruit mix.
- Warm the pancake on a health grill or under a preheated grill.
- Spoon the fruit on to the pancake and serve with maple syrup and low-fat yogurt.
Tips
The pancakes can be stored in the freezer until needed for a quick and easy dessert.
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