Warm Rice Salad

A colourful warm rice salad side dish, perfect for barbecues or buffets. Adding the veg bulks out the rice and reduces the calories without adding any additional fat. 113 calories per serving

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Warm rice salad

Nutritional Info

Serves
4
Fat per serving
1.9 g
Calories per serving
113KCal

Ingredients

  • 200g rice, rinsed well
  • 1 white onion
  • 1 garlic clove
  • 1 green pepper, deseeded and diced
  • 200g chestnut mushrooms, sliced
  • 400ml vegetable stock
  • 1 large tomato, chopped
  • 1 tbsp freshly chopped parsley
  • pinch of black pepper

Cooking Instructions

  1. Preheat a non-stick pan. Dry-fry the onion and garlic until soft. Add the rice, green pepper and mushrooms and continue cooking for 2 minutes.
  2. Add the stock and simmer for 25 minutes until the rice is cooked, topping up with more water if required.
  3. Just before serving, season with black pepper and stir in the tomato and parsley.

Tips

Rinse the rice well to remove starches before cooking.

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