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Spinach Baked Mushrooms

Super food spinach is a versatile low calorie veg that can be used in soups, pasta, curries and dips. Here it makes a great nutrient packed topping for a simple light starter. 31 calories per mushroom.

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Spinach baked mushrooms

Nutritional Info

Serves
4
Fat per serving
0.9 g
Calories per serving
31KCal

Ingredients

  • 4 field mushrooms
  • 200g fresh spinach
  • 30g Rosemary Conley low-fat Mature Cheese, grated
  • dash of soy sauce

Cooking Instructions

  1. Wipe 4 field mushrooms with a damp piece of kitchen paper, then place in a roasting tray face-down and cook in a pre-heated oven at 200C, 400F, Gas Mark 6 for 10 minutes.
  2. Wash 200g fresh spinach well and place in a large saucepan containing a dessertspoon of water.
  3. Stand over a low heat to allow to wilt, then drain the spinach well.
  4. Remove the mushrooms from the oven, turn them over, then arrange the spinach on top and drizzle with soy sauce.
  5. Top with 30g grated Rosemary Conley Low-fat Mature Cheese and return to the oven for 5 minutes to brown.
  6. Serve hot as a side dish or double the portions and serve as a light lunch with vegetables or salad and sweet chilli sauce.

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