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Spiced Squash Salad

Salads typically come in 1 of 2 sorry forms: either wimpy rabbit food that leaves you ransacking your bag for half-eaten food, or as a covert fat bomb that harbors more calories than a high street burger. This healthy butternut squash and cous cous recipe is in a league of it's own: delicious, filling, and diet-friendly. 153 calories and 1.5% fat

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Spiced squash salad

Spiced squash salad

Nutritional Info

Serves
4
Fat per serving
1.50%
Calories per serving
153KCal

Ingredients

  • 250g butternut squash, peeled and chopped
  • 300ml boiling vegetable stock
  • 1 tbsp harissa pasta
  • 200g couscous
  • juice of 1/2 lime
  • 1 tbsp chopped fresh mint

Cooking Instructions

  1. 1 Place the squash in a saucepan and add enough vegetable stock to just cover it. Simmer until soft, then drain, reserving the stock in a measuring jug. Make the stock up to 300ml with boiling water and mix in the harissa paste.
  2. 2 Meanwhile place the couscous in a large bowl, pour the hot stock over it and cover with a tea towel, allowing it to steam for 1–2 minutes.
  3. 3 Fluff up the couscous grains with 2 forks, stirring in the lime juice. Add the squash to the couscous along with the mint and mix well. Serve with crisp salad leaves.

Tips

Try roasting peppers and squash in an oven and add to salads for a fuller flavour

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Portion Pots®
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The revolutionary aid to weight loss - Perfect portion control in one scoop.

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