Spiced Curried Vegetables

Ingredients

• 1 large onion, chopped
• 1 garlic clove, crushed
• 1 tsp cumin seeds
• 1 tsp ground turmeric
• 300g frozen chargrilled vegetables
• 1 tsp vegetable stock powder
• 1 small red chilli, sliced
• 1 red pepper, deseeded and diced
• 1 yellow pepper, deseeded and diced
• 1 x 400g can chopped tomatoes
• 2 tbsps 3% fat natural yogurt
• freshly ground black pepper
• fresh coriander to serve

Cooking Instructions

1. Heat a non-stick frying pan and dry-fry the onion and garlic until soft.
2. Stir in the spices and frozen vegetables and cook for 1-2 minutes.
3. Add the remaining ingredients, except the yogurt, and simmer gently for 20 minutes until the vegetables are soft.
4. Just before serving, stir in the yogurt. Transfer to serving plates, garnish with coriander and serve with boiled brown rice or naan bread.

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