£13.99
Vegan 5 Day Solo Slim Ready Meal Box
Order a 5-Day Ready Meal supply of Rosemary Conley's Solo Slim food suitable for Vegans.
Quorn pancake moussaka
Nutritional Info
Calories per serving
275KCal
Ingredients
- Basic pancake mix, to make 6 pancakes
- 1 red onion, finely chopped
- 2 cloves garlic, crushed
- 200g Quorn mince
- 1 tbsp freshly chopped thyme
- 1 x 400g can chopped tomatoes
- 1 tbsp tomato puree
- 1-2 tsps vegetable stock powder
- 300ml/½ pint semi-skimmed milk
- 2 tsps Dijon mustard
- 2 tsps cornflour
- 1 egg, beaten
- salt and freshly ground black pepper
Cooking Instructions
- In a non-stick pan, dry-fry the onion and garlic until soft. Add the Quorn and thyme and cook for a further 2 minutes. Pour in the tomatoes and stir in the tomato puree, seasoning with a little stock powder.
- Reduce the heat to a gentle simmer and allow to cook for 10 minutes.
- Pre-heat oven to 200C, 400F, Gas Mark 6.
- Heat the milk in a small saucepan. Dissolve the cornflour with a little water and whisk into the hot milk, stir in the mustard and season with salt and black pepper. Allow to cool.
- When the sauce has cooled for 5 minutes, whisk in the beaten egg.
- Pour half the sauce into the bottom of an ovenproof dish. Add a layer of pancake, then Quorn mix. Continue layering to the top of the dish. Pour the remaining sauce on top and spread to coat.
- Bake in the preheated oven for 20 minutes until golden brown.

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