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Pasta Vegetable Soup

With only 94 calories per serving, this winter warmer will really have you filled and satisfied.

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Print Recipe

Pasta vegetable soup

Pasta vegetable soup

Nutritional Info

Serves
4
Fat per serving
1.2 g
Calories per serving
94KCal

Ingredients

  • 1 x 400g can chopped tomatoes
  • 250g tomato passata
  • 1-2 tsps vegetable stock
  • 1 red onion, finely chopped
  • 1 leek, sliced
  • 2 courgettes, diced
  • 4 carrots, chopped
  • 50g small pasta shapes
  • 300ml boiling water, from a kettle
  • 100g baby corn, chopped
  • 50g mange tout, chopped
  • 1 tbsp chopped fresh basil

Cooking Instructions

  1. Put the canned tomatoes, passata and stock powder in a large suacepan. Add the onion, leek, courgettes, carrots and pasta, then pour in the boiling water and simmer gently for 15 minutes.
  2. Add the corn and mange tout and continue cooking for 5 minutes, then stir in the basil.

Tips

You can add a little chopped fresh chilli to pep up the flavour.

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