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Marinated Roast Summer Vegetables

A lovely tasty low fat vegetable side dish recipe and a great way to use up a glut of summer vegetables if you've had a good season on the allotment. Roasting in soy sauce keeps the vegetables moist without adding unnecessary fat. 34 calories per portion 0.4% fat

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Print Recipe

Marinated summer roast vegetables

Nutritional Info

Serves
4
Fat per serving
0.40%
Calories per serving
34KCal

Ingredients

  • 1 red pepper, quartered and deseeded
  • 2 leeks, sliced
  • 1 fresh beetroot, quartered
  • 2 celery sticks, chopped
  • 4 garlic cloves
  • 1 tbsp soy sauce
  • black peppr
  • chopped parsley to serve

Cooking Instructions

  1. Preheat the oven to 200C, 400F, Gas Mark 6.
  2. Place 1 red pepper, quartered and deseeded, 2 sliced leeks, 1 fresh beetroot, quartered, 2 chopped sticks of celery and 4 garlic cloves in a non-stick roasting tin and drizzle with 1 tbsp soy sauce.
  3. Add a little black pepper and bake in a preheated oven for 25-30 minutes until soft.
  4. Remove from the oven and sprinkle with freshly chopped parsley.
  5. Serve hot or cold.

Tips

Serve roast vegetables as a salad starter or add to couscous for flavour.

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