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4-in-1 Recipe Collection
Rosemary and celebrity chef Dean Simpole-Clarke have combined their favourite low-fat recipes from four of their most popular cookbooks to create this ultimate collection and with every book sold a minimum of £1 will be donated to Diabetes UK
Prawn cocktail
Nutritional Info
Calories per serving
62KCal
Ingredients
- 150g cooked prawns
- ½ iceberg lettuce
- orange zest
- For the sauce
- 2 tbsps Hellmanns extra light mayonnaise ( per 15ml 14kcals 0.6g fat)
- 1 tbsp 3% fat Greek yogurt
- 1 tbsp tomato ketchup
- dash of Tabasco chilli sauce
- lemon juice, to taste
- orange and lemon wedges, to garnish
Cooking Instructions
- Rinse the prawns under cold water and drain in a sieve. Shred the lettuce, place in the base of 4 glasses and top with the prawns. Lightly grate over some orange zest.
- Mix the sauce ingredients together and place on top. Decorate with orange slices and lemon wedges and chill until ready to serve.
Tips
Add a little grated orange zest to the prawns and mix through for a citrus flavour
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