Garlic Chicken Livers

Ingredients

• 2 red onions, finely diced
• 2 garlic cloves, crushed
• 2 x 225g packs chicken livers
• pinch dried chilli flakes
• 1 tsp vegetable stock powder
• 1 tbsp Madeira wine
• 1 tsp low-fat pesto
• 200g spinach, shredded
• salt and freshly ground black pepper

Cooking Instructions

1. Heat a large, heavy-bottomed, non-stick frying pan, and then dry-fry the onions and garlic for 3–4 minutes until soft.
2. Add the chicken livers and cook for 1 minute to seal before stirring in the chilli flakes, stock powder, Madeira wine and low-fat pesto.
3. Stir in the spinach and allow it to wilt
4. Then serve the chicken livers hot on a bed of mashed potatoes or on baked jacket potatoes.

Tips

Buy frozen chicken livers and defrost them in the fridge overnight.