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20cm Sandwich Mould

This silicone, non-stick mould is fantastic for making fat-free sponge cakes and flans.

Egg and Bacon Flan

Cutting out the shortcrust pastry and full fat cheese and replacing it with low fat alternatives makes this homely egg and bacon flan a must for dieters. Serve with a green salad for a delicious starter or picnic food. 169 calories per serving.

7 votes
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Egg and bacon flan

Nutritional Info

Serves
8
Fat per serving
5.6 g
Calories per serving
169KCal

Ingredients

  • 6 filo pastry sheets
  • 300ml semi-skimmed milk
  • 30g Grated low-fat mature cheese
  • 2 eggs
  • 200g lean back bacon
  • a little oil spray
  • chopped chives

Cooking Instructions

  1. Cut 6 filo pastry sheets in half and spray each one with a little oil spray. Line a 16cm ovenproof flan mould with the sheets, scrunching them up the outer edges.
  2. Place a disc of greaseproof paper inside the mould on top of the pastry, to prevent it from falling into the centre. Bake in the oven for 10 minutes at 180C, 350F, Gas Mark 4 until dry to touch.
  3. Heat 300ml semi-skimmed milk to near boiling.
  4. Sprinkle 30g grated low-fat mature cheese in the base of the pastry case. Using scissors, snip 200g lean back bacon into thin strips and place on top of the cheese, then grate an extra 20g cheese on top.
  5. Whisk 2 eggs, pour into the hot milk and mix until combined. Pour the mixture into the flan case and top with a few chopped chives. Bake in the centre of the oven at 180C, 350F, Gas Mark 4 for 30-35 minutes until lightly browned and set.
  6. Serve hot or cold with salad and new potatoes.

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1 
tellymonkey (on 14 March 2010)
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Yes skimmed milk is fine to use
ducklady (on 10 March 2010)
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looks good
TraceyH2659335 (on 10 March 2010)
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Hi can we use skimmed milk
1 

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