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Non-Stick Saucepan with lid (20cm)

Cooking is a joy with this 20cm Non-Stick Saucepan. This stylish pan has a strong stainless steel handle, an aluminium base and a toughened glass lid. The perfect addition to your low-fat kitchen.

Cream of Mushroom Soup

Cream of mushroom soup is usually laden with butter and cream. In this recipe, it's the mushrooms that provides the flavour, not the fat. Home made always tastes so much better than anything out of a tin and our low-fat recipe proves it. Creamy, delicious and warming and only 122 calories and just 1% fat.

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Cream of mushroom soup

Nutritional Info

Serves
4
Fat per serving
1.00%
Calories per serving
122KCal

Ingredients

  • 2 white onions, finely chopped
  • 2 garlic cloves, crushed
  • 350g chestnut mushrooms
  • pinch of saffron
  • 1 tbsp light soy sauce
  • 1 tbsp plain flour
  • 600ml vegetable stock
  • 300ml semi-skimmed milk
  • 1 tbsp chopped fresh thyme
  • 2 tbsps 2% fat Greek yogurt
  • lime zest, to garnish

Cooking Instructions

  1. Heat a large non-stick saucepan and dry-fry the onions and garlic until soft. Add the sliced mushrooms, saffron, soy sauce and thyme and continue to cook lightly.
  2. Sprinkle the flour over the vegetables and cook out for 1 minute, stirring all the time, before gradually stirring in the stock and milk. Simmer gently for 20 minutes.
  3. Just before serving, remove the pan from the heat and stir in the yogurt. Adjust the seasoning, garnish with a little fresh lime zest and serve with a small (50g) granary baguette per person.

Tips

For a more intense mushroom flavour, use dried mushrooms - soak them overnight before using.

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Non-Stick Saucepan with lid (20cm)
£35.00
Cooking is a joy with this 20cm Non-Stick Saucepan. This stylish pan has a strong stainless steel handle, an aluminium base and a toughened glass lid. The perfect addition to your low-fat kitchen.

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