Cauliflower Bhaji

Ingredients

• 2 red onions, chopped
• 2 garlic cloves, crushed
• 1 red pepper, deseeded and diced
• 1 cauliflower (300g), broken into florets
• 1 tbsp medium curry powder
• 2-3 curry leaves
• 1 green chilli, finely chopped
• 1 x 400g can chopped tomatoes
• 1-2 tsps vegetable stock powder
• 1 tbsp tomato puree
• salt and freshly ground black pepper

Cooking Instructions

1. Preheat a large non-stick pan, then dry-fry the onions and garlic for 1-2 minutes until soft. Add the red pepper, cauliflower and curry powder and cook for a further 5 minutes.
2. Stir in the remaining ingredients, add sufficient water to cook the cauliflower, and simmer gently for 20 minutes until the cauliflower is cooked, topping up with a little extra water if required.
3. Garnish with fresh coriander and serve with 1 blue Portion pot (55g uncooked weight) or 1 red Portion pot (144g cooked weight) basmati rice per person.

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