£4.49 Find out more

1 Block of Rosemary Conley's Mature Cheese (200g) - Temporarily Out of Stock

Rosemary Conley's Mature Cheese is less than 5% fat and half the calories of normal cheddar!

Wholemeal Seafood Pizza

Cooking from scratch means you know exactly what's in this Italian classic at only 217 calories per serving makes it a pizza that's easy on the waistline.

11 votes
Facebook digg Delicious Stumble Twitter Reddit Email me
ADD TO MY PLAYLIST

Latest 340 videos

Print Recipe

Wholemeal seafood pizza

Nutritional Info

Serves
4
Fat per serving
4.2 g
Calories per serving
217KCal

Ingredients

  • For the dough
  • 225g Wright's mixed grain bread mix
  • 50ml warm skimmed milk
  • For the topping
  • 300ml tomato salsa
  • 1 red onion, sliced
  • 200g mixed seafood
  • 1 red chilli, sliced
  • 1 red pepper, diced
  • 60g half-fat mozzarella cheese
  • 50g low-fat cheddar cheese, grated
  • a few basil leaves

Cooking Instructions

  1. Preheat the oven to 200C, 400F, Gas Mark 6.
  2. Place the flour in a large mixing bowl and make a slight well in the centre. Pour the milk into the well and mix with the flour, using the blade of a round-ended knife and adding more milk if required.
  3. Turn out onto a floured surface and knead well to form a soft dough. Cover with a damp cloth for 10 minutes.
  4. After 10 minutes, knead the dough again, then roll it out into a large circle and place on a non-stick baking tray or pizza pan.
  5. Spoon the salsa onto the base, leaving a border around the edge. Scatter the red onion, seafood, chilli and red pepper over the top and cover with the mozzarella and grated cheddar.
  6. Bake near the top of the oven for 20 minutes.
  7. Just before serving scatter with basil leaves. Serve hot with salad tossed in oil-free dressing.

Tips

Would you like to Comment?

Register with rosemaryconley.tv for a free account or sign in if you are already registered with us.

 
 

Advanced Search

loading search results...

Search for:

Categories:

Find results in:

No results found.

Related Products

{p:Name}
1 Block of Rosemary Conley's Mature Cheese (200g) - Temporarily Out of Stock
£4.49
Rosemary Conley's Mature Cheese is less than 5% fat and half the calories of normal cheddar!

My Playlist

rosemary conley family of websites: rosemaryconley.com / rosemaryconleyonline.com