£91.99
28cm Deep Saute Pan with lid
This high-quality, heavy duty large saute pan has deep sides, which is perfect for making casseroles on the hob or in the oven.
Vegetable tagine F V GF
Nutritional Info
Calories per serving
119KCal
Ingredients
- 1 large onion, finely diced
- 2 garlic cloves, crushed
- 1 orange pepper, deseeded and diced
- 1 tsp coriander seeds
- 1 tsp ground cinnamon
- ½ tsp cayenne pepper
- seeds removed from 6 cardamom pods
- 400ml vegetable stock
- 2 tbsps red lentils
- 1 tbsp freshly chopped marjoram
- 1 x 400g can chopped tomatoes
- 1 orange, cut into wedges
- 100g green beans, chopped
- salt and black pepper
Cooking Instructions
- 1 Preheat a non-stick pan. Dry-fry the onion and garlic until soft. Add the pepper and spices, and continue to cook for 2-3 minutes. Add the remaining ingredients except the beans.
- Cover and simmer for 30 minutes to allow to thicken, adding a little extra stock if required.
- 2 Ten minutes before serving stir in the green beans. Serve hot with couscous and additional vegetables.
Tips
Cook this dish slowly over a low heat for maximum flavour, add a few chopped dried apricots for added sweetness
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