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Vegetable balti
Nutritional Info
Calories per serving
194KCal
Ingredients
- 2 leeks, chopped (320g)
- 2 garlic cloves, crushed
- 2 large red peppers, deseeded and diced
- 1 aubergine, diced (320g)
- 1 tbsp balti curry powder
- 2-3 curry leaves
- 1 green chilli, finely chopped
- 100g (dry weight) red lentils
- 1 x 400g can chopped tomatoes
- 300ml vegetable stock
- 3 tbsps tomato puree
- 100g frozen peas
- salt and freshly ground black pepper
Cooking Instructions
- Preheat a large non-stick pan. Add the leeks and garlic and dry-fry for 1-2 minutes until soft. Add the red peppers, aubergine and curry powder and cook for a further 5 minutes to soften the aubergine.
- Add the remaining ingredients, except the peas, and simmer gently for 20 minutes until the lentils are fully cooked, topping up with a little extra vegetable stock if required. Just before serving, add the peas and heat through.
- Serve with boiled basmati rice and mango chutney.
Tips
A great way of using up odd ends of vegetables - vary the selection and you can add a can of chickpeas for bulk of you want.

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