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Vegetable Balti

The humble vegetable is suddenly propelled to taste-bud heaven with this Indian recipe for Vegetable Balti. Only 194 calories per serving.

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Vegetable balti

Vegetable balti

Nutritional Info

Serves
4
Fat per serving
2.6 g
Calories per serving
194KCal

Ingredients

  • 2 leeks, chopped (320g)
  • 2 garlic cloves, crushed
  • 2 large red peppers, deseeded and diced
  • 1 aubergine, diced (320g)
  • 1 tbsp balti curry powder
  • 2-3 curry leaves
  • 1 green chilli, finely chopped
  • 100g (dry weight) red lentils
  • 1 x 400g can chopped tomatoes
  • 300ml vegetable stock
  • 3 tbsps tomato puree
  • 100g frozen peas
  • salt and freshly ground black pepper

Cooking Instructions

  1. Preheat a large non-stick pan. Add the leeks and garlic and dry-fry for 1-2 minutes until soft. Add the red peppers, aubergine and curry powder and cook for a further 5 minutes to soften the aubergine.
  2. Add the remaining ingredients, except the peas, and simmer gently for 20 minutes until the lentils are fully cooked, topping up with a little extra vegetable stock if required. Just before serving, add the peas and heat through.
  3. Serve with boiled basmati rice and mango chutney.

Tips

A great way of using up odd ends of vegetables - vary the selection and you can add a can of chickpeas for bulk of you want.

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