£20.00
The Secrets of Staying Young
For the first time Rosemary Conley reveals her own secrets about looking good, feeling great and staying slim as the years pass. Release date 29th September 2011.
Tropical Prawn Salad
Nutritional Info
Calories per serving
260KCal
Ingredients
- For the sauce
- 2 tablespoon extra light (3% fat) mayonnaise
- 1 tablespoon tomato ketchup
- 2cm piece fresh root ginger, peeled and finely grated
- For the salad
- Selection of rocket and lamb’s lettuce leaves
- 200g large cooked shelled prawns
- ¼ fresh pineapple, peeled and cut into squares
- ½ papaya, peeled, deseeded and cut into chunks
- ½ mango, peeled and sliced away from the stone, then sliced into fingers
- 10 cherry tomatoes, halved
- 2cm piece cucumber, peeled and chopped
- ½ red onion, finely chopped
- ¼ each red, green, yellow peppers, chopped
- 2 celery sticks, chopped
Cooking Instructions
- Make up the sauce by mixing the mayonnaise with the tomato ketchup and root ginger.
- Place a few lettuce leaves in 2 serving dishes.
- Layer some of the prawns and the other ingredients on top and drizzle with some of the sauce.
- Add more leaves and a further layer of ingredients.
- Continue layering until they are used up.
- Drizzle the remaining sauce over the top.
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