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7 Day Vegetarian Solo Slim Food Box

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Speedy Veggie Bolognese

Quick, tasty and low fat what more could you ask for? Throw in plenty of veggies to add to your five a day and there's not much more you could ask this vegetarian version of an Italian favourite to do. 162 calories per serving.

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Speedy veggie bolognese

Speedy veggie bolognese

Nutritional Info

Serves
4
Fat per serving
2.5 g
Calories per serving
162KCal

Ingredients

  • 1 small onion, chopped
  • 1 courgette, chopped
  • 1 red pepper, chopped
  • 350g Quorn mince
  • 1 x 500g jar Dolmio Light Bolognese sauce
  • 2 tsps dried mixed herbs
  • 1 x 400g can chopped tomatoes
  • freshly ground black pepper
  • fresh basil, to garnish

Cooking Instructions

  1. Dry-fry the onion, courgette and pepper in a non-stick pan for a few minutes until soft. Add the mince, Dolmio sauce, herbs and chopped tomatoes to the pan, season with black pepper and stir well.
  2. Leave to simmer for 15 minutes, stirring occasionally. Garnish with fresh basil and serve with 1 portion pot spaghetti measure/52g (dry weight) spaghetti.

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