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1 Block of Rosemary Conley's Mature Cheese (200g) - Temporarily Out of Stock

Rosemary Conley's Mature Cheese is less than 5% fat and half the calories of normal cheddar!

Smokey Sausage Casserole with Cheesy Mustard Mash

This smokey sausage casserole recipe makes a great budget midweek family supper. Using low-fat sausages keeps the fat and calories to a minimum and the paprika adds a lovely smokey flavour. Using mustard, onion and garlic in the mash means you've got no need to add butter or cream to the mixture. 355 calories 1% fat

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Smokey sausage casserole with mustard cheesy mash

Nutritional Info

Serves
4
Fat per serving
1.00%
Calories per serving
355KCal

Ingredients

  • 8 low-fat sausages
  • 1 tsp smoked paprika
  • 1 red onion, sliced
  • 2 sprigs fresh thyme
  • 150ml red wine
  • 1 x 400g can chopped tomatoes
  • salt and black pepper
  • 600g potatoes, peeled and cut in half
  • 1 large garlic clove, peeled
  • 1 onion, peeled and quartered
  • 1 tsp grain mustard
  • 50g low fat Mature cheese, grated
  • 1 tbsp finely chopped chives

Cooking Instructions

  1. Preheat a non-stick frying pan until hot. Add the sausages and dry fry with the paprika until lightly browned.
  2. Add the red onion and continue cooking until soft. Add the thyme, wine and tomatoes and bring to a gentle simmer. Cover and simmer for 10 minutes until the sausages are cooked through.
  3. Boil the potatoes with the whole garlic cloves in a pan of water until soft.
  4. Drain well and mash adding the mustard, grated cheese and chives.
  5. Adjust the seasoning and serve together.

Tips

Cooking the potatoes with garlic adds flavour and texture to the finished mash

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