Seared Tuna with Chilli Cream

Ingredients

• 4 x 100g tuna steaks
• salt and freshly ground black pepper
• olive oil spray

• For the dressing:
• 2 tbsps 2% fat Greek yogurt
• 1 garlic clove, crushed
• 1 small red chilli, deseeded and finely chopped

Cooking Instructions

1. Preheat a non-stick griddle pan and lightly spray with oil spray.
2. Season the tuna steaks with salt and black pepper. When the pan is hot, add the tuna and cook until the colour changes halfway up the sides of the steaks.
3. Turn them over and cook on the other side, them remove from the pan and allow to rest for 1-2 minutes.
4. Mix together the dressing ingredients and season with salt and black pepper.
5. Spoon the dressing over the tuna steaks and serve with 150g dry-roasted potatoes per person and unlimited vegetables or salad.

Tips

This spicy cream dressing goes well with griddled vegetables and any white meat.