Scampi with Tartare Sauce

Ingredients

• 4 slices multigrain bread, made into breadcrumbs
• 1 tsp fine lime zest
• 2 tbsps polenta flour
• 1 egg, beaten
• 20 large peeled raw prawns

• For the tarture sauce:
• 2 tbsps 3% fat natural yogurt
• 2 tbsps low-fat mayonnaise
• squeeze of lime juice
• 1 tbsp freshly chopped parsley
• 1 tbsp chopped capers
• salt and pepper, to taste

Cooking Instructions

1. Preheat the oven to 200C, 400F, Gas Mark 6. Place the breadcrumbs on a baking tray and toast in the oven for 10 minutes, then remove and mix in the lemon zest and polenta flour.
2. Meanwhile, place the beaten egg in a shallow dish. Rinse the prawns to remove any shell then dip into the egg and then the breadcrumbs and place on a baking tray. Bake in the oven for 10 minutes.
3. Combine all the sauce ingredients together in a bowl. Serve the scampi with a tossed mixed salad, the tartare sauce and low-fat chips.

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