Rump Steak with Red Wine Mushrooms

Ingredients

• 2 x 150g rump steaks
• 200g chestnut mushrooms, sliced
• 150ml red wine
• 1 tbsp maple syrup
• 350g pack stir-fry vegetables
• salt and cracked black pepper

Cooking Instructions

1. Season the steaks on both sides with salt and black pepper. Heat a non-stick griddle pan, add the steaks and cook for 5 minutes on both sides to seal them. Remove them from the pan and keep warm.
2. Add the mushrooms to the pan along with the wine and maple syrup, and simmer gently to reduce to a glaze.
3. Meanwhile, cook the stir-fry vegetables in a hot wok.
4. Return the steaks to the griddle pan to heat through, coating them with the glaze.
5. Serve the steaks with the stir-fry vegetables and 75g dry-roasted potato wedges.

Tips

Serve with an additional 75g dry-roasted potato wedges to add a further 100 calories for men.