Risotto Primavera

This low-fat risotto recipe is made with baby veg giving it the seasonal flavours of spring. Bursting with bright flavours and the crunch of the asparagus, beans and baby peas, this warm filling meal makes a great lunch or light supper. 159 calories and 0.9% fat

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Risotto primavera

Nutritional Info

Serves
4
Fat per serving
0.90%
Calories per serving
159KCal

Ingredients

  • 4 baby leeks, finely chopped
  • 2 garlic cloves, crushed
  • 125g Arborio risotto rice
  • pinch saffron
  • 1 small red chilli, sliced
  • 700ml vegetable stock
  • 200g baby asparagus, trimmed
  • 100g baby peas
  • 100g green beans
  • salt and black pepper
  • Parmesan, to garnish

Cooking Instructions

  1. In a non-stick pan, dry-fry the leek and garlic until soft. Add the rice, saffron and chilli gradually stirring in the stock 150ml at a time. Each time the stock is absorbed, stir in a little more. Repeat until all the stock has been absorbed.
  2. Add the asparagus, peas and beans and continue cooking for a few minutes, seasoning with salt and black pepper. Transfer to serving plates and garnish with a little freshly grated Parmesan cheese.

Tips

To keep the calories low use 100g rice for 4 as a light meal and increase for a more substantial dinner.

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