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Quick and Easy Chicken Curry

This lovely low-fat chicken curry recipe is really easy to prepare and cooked in a single pan with no need for hours of marinating or cooking. A delicious, healthy tasty meal and only 246 calories and 0.5% fat

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Print Recipe

Quick & easy chicken curry

Nutritional Info

Serves
1
Fat per serving
0.50%
Calories per serving
246KCal

Ingredients

  • 115g chicken breast (no skin), chopped
  • ½ onion, chopped
  • 1 garlic clove, crushed
  • 1 tsp curry powder
  • 1 small chilli, chopped
  • ½ green pepper, chopped
  • 25g button mushrooms (optional)
  • 1 x 400g can chopped tomatoes

Cooking Instructions

  1. Dry-fry 115g chopped chicken breast (no skin) with ½ chopped onion and 1 crushed garlic clove.
  2. Sprinkle 1 tsp curry powder over and 'cook out' for 1 minute, then add 1 small chopped chilli, ½ chopped green pepper, 25g button mushrooms (optional) and 1 x 400g can chopped tomatoes and simmer for 5 minutes to reduce.
  3. Serve with 1 blue Portion Pot (55g uncooked weight) basmati rice boiled with 1 vegetable stock cube.

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Portion Pots®
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The revolutionary aid to weight loss - Perfect portion control in one scoop.

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