Pork in Spicy Yoghurt Sauce

Ingredients

• 4 x 100g lean pork steaks
• 8 tbsps low-fat natural yogurt
• 1 tbsp mild curry powder
• 2 tbsps mango chutney
• 1 red chilli, finely chopped
• 1 tbsp chopped fresh coriander
• 1 tbsp chopped fresh mint
• salt and freshly ground black pepper, to taste

Cooking Instructions

1. Preheat the grill to high.
2. Remove any visible fat from the pork steaks. Place the steaks in a shallow heatproof dish.
3. Combine the remaining ingredients in a bowl to make the sauce. Spread both sides of the pork steaks with the sauce and place under a hot grill for 8-10 minutes each side.
4. While the steaks are under the grill, cook the rice in a pan of boiling water with the vegetable stock cube added, then drain.
5. Serve the steaks with 1 blue Portion Pot® (55g dry weight) boiled basmati rice and a mixed salad.

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