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24cm Semi flat Frying Pan with lid

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Pork Fillet with Salsa Verde

Also known as the tenderloin, a pork fillet cut is the eye fillet that comes from within the loin. It's a lazy muscle and as such is delectably lean and very tender. Thankfully with this low-fat pork recipe it's OK to make a pig of yourself! 177 calories and 2.6% fat.

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Print Recipe

Pork fillet with salsa verde

Nutritional Info

Serves
4
Fat per serving
2.60%
Calories per serving
177KCal

Ingredients

  • 500g piece lean pork fillet
  • salt and freshly ground black pepper
  • For the salsa verde:
  • 4 spring onions, chopped
  • 2 garlic cloves, crushed
  • 50g mangetout, chopped
  • 1 eating apple, diced
  • 1 tbsp lime juice
  • 2 tsps mint jelly

Cooking Instructions

  1. Preheat a non-stick frying pan.
  2. Season the meat with salt and pepper. Add to the pan and seal on all sides. Continue cooking, turning it regularly for 15 minutes depending on the thickness of the fillet. Remove the meat from the pan and cover it to keep it warm, while you make the salsa
  3. Mix the ingredients for the salsa verde together in a bowl.
  4. Carve the pork into thin slices and top with the salsa verde, Serve with 150g boiled new potatoes (with skins) per person and unlimited additional vegetables or salad.

Tips

Let the meat rest for 5 minutes before slicing, to allow it to tenderise.

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1 
IanH (on 12 May 2011)
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What a lovely recipe, highly recommended :o)
1 

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24cm Semi flat Frying Pan with lid
£87.99
A high quality frying pan which is perfect for dry frying eggs and omelettes and much, much more. With a detachable handle, the pan becomes a fantastic oven dish too!

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