Pan Fried Sea Bass with Dill and Horseradish Sauce

Ingredients

• 4 x 100g sea bass fillets
• juice of 1/2 lemon
• 1 tsp horseradish sauce
• 1/2 tsp ground coriander
• 1 tsp green peppercorns in brine
• 4 tbsps 3% fat Greek yogurt
• 1 tsp chopped fresh dill
• salt and freshly ground black pepper
• oil spray

Cooking Instructions

1. Season the sea bass on both sides with salt and black pepper.
2. Heat a non-stick pan and spray lightly with oil spray.
3. Add the sea bass fillets to the hot pan and cook, skin side down, for 2-3 minutes, then turn them over and cook for a further 2-3 minutes. Remove from the pan and keep warm on a baking tray.
4. Add the lemon juice, horseradish, coriander and peppercorns to the pan and stir well to combine. Keep stirring until you are ready to serve, then remove from the heat and mix in the yogurt and dill.
5. Arrange the sea bass on a serving dish and pour the sauce over. Serve with new potatoes and a selection of mixed vegetables.

Tips

A sprinkling of chopped dill livens up cooked cabbage.