Paella

An easy and low-fat version of the Spanish classic, wow your friends and family and bring the holidays home!

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Paella

Paella

Nutritional Info

Serves
4
Fat per serving
5 g
Calories per serving
456KCal

Ingredients

  • 2 good pinches saffron strands
  • 2 x 125g skinless chicken breasts, cubed
  • 1 large onion, finely diced
  • 2 garlic cloves, crushed
  • 200g (dry weight) paella rice
  • 600ml vegetable stock, plus extra if needed
  • 225g cod fillet, cubed
  • 100g frozen peas
  • 6 large tiger prawns, 50g total
  • 450g cleaned mussels
  • freshly ground black pepper
  • lemon wedges, to garnish

Cooking Instructions

  1. Infuse the saffron in a little boiling water for 5 minutes.
  2. Preheat a large non-stick pan. Add the chicken and dry-fry until lightly coloured. Remove from the pan and set aside.
  3. Dry-fry the onion and garlic in the pan until soft. Add the rice, vegetable stock and infused saffron, stirring well. Bring to a gentle simmer for 10 minutes, then return the chicken to the pan and continue cooking until the rice is almost cooked.
  4. Stir in the cod and peas and add a little more stock if necessary. Arrange the prawns and mussels on top, cover with a lid and cook for 4-5 minutes until all the mussels have opened and the prawns are cooked through.
  5. Garnish with the lemon wedges and serve.

Tips

If you don't have a large enough pan, cook the mussels seperately in a little vegetable stock and add to the finished dish.

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