£32.00 Find out more

Non-Stick Saucepan with lid (18cm)

Cooking is a joy with this 18cm Non-Stick Saucepan. This stylish pan has a strong stainless steel handle, an aluminium base and a toughened glass lid. The perfect addition to your low-fat kitchen.

Mushroom Biryani

This low-fat mushroom Biryani recipe saves you oodles of calories on any traditional Indian restaurant or take-away version. Fragrant and aromatic it can be made with a variety of different herbs and spices and either fresh or dried mushrooms. This Rosemary Conley low-fat vegetarian recipe is made with wild mushrooms and is tasty, filling and delicious. Only 122 calories and 1.5% fat

5 votes
Facebook digg Delicious Stumble Twitter Reddit Email me
ADD TO MY PLAYLIST

Latest 338 videos

Print Recipe

Mushroom biryani

Nutritional Info

Serves
4
Fat per serving
1.50%
Calories per serving
122KCal

Ingredients

  • 250g wild fresh mushrooms, sliced
  • 2 garlic cloves, crushed
  • 1 tsp ground turmeric
  • 1 red pepper, deseeded and diced
  • 2 tbsps dry white wine
  • 250g cooked rice
  • 2 tbsps frozen sweetcorn
  • 1 small red chilli, sliced
  • freshly ground black pepper
  • 1 tbsp chopped fresh mint, to garnish

Cooking Instructions

  1. Preheat a non-stick frying pan and dry-fry the mushrooms and garlic until soft.
  2. Add the turmeric and red pepper to the pan and cook for 1-2 minutes before adding the white wine. Stir in the rice, sweetcorn and chilli and cook until the sweetcorn is hot.
  3. Transfer to serving plates and garnish with a little chopped mint. Serve with a large salad tossed in oil-free dressing.

Tips

Use precooked rice for a speedier meal.

Would you like to Comment?

Register with rosemaryconley.tv for a free account or sign in if you are already registered with us.

 
 

Advanced Search

loading search results...

Search for:

Categories:

Find results in:

No results found.

Related Products

{p:Name}
Non-Stick Saucepan with lid (18cm)
£32.00
Cooking is a joy with this 18cm Non-Stick Saucepan. This stylish pan has a strong stainless steel handle, an aluminium base and a toughened glass lid. The perfect addition to your low-fat kitchen.
{p:Name}
7 Day Vegetarian Solo Slim Food Box
£39.99
Order a week's supply of Rosemary Conley Solo Slim foods suitable for Vegetarians.
{p:Name}
Vegan 3 Day Solo Slim Food Box
£13.99
Order a 3-Day supply of Rosemary Conley's Solo Slim food suitable for Vegans.
{p:Name}
Vegan 5 Day Solo Slim Ready Meal Box
£13.99
Order a 5-Day Ready Meal supply of Rosemary Conley's Solo Slim food suitable for Vegans.
{p:Name}
1 Block of Rosemary Conley's Mature Cheese (200g) - Temporarily Out of Stock
£4.49
Rosemary Conley's Mature Cheese is less than 5% fat and half the calories of normal cheddar!

My Playlist

rosemary conley family of websites: rosemaryconley.com / rosemaryconleyonline.com