Monkfish and tomato kebabs
Nutritional Info
Calories per serving
81KCal
Ingredients
- 2 small monkfish tails
- 1 tsp ground cumin
- 1 tsp paprika
- 1 tsp ground turmeric
- pinch of saffron
- 1 small red chilli, finely chopped
- 16 cherry tomatoes
- zest and juice of 1 lime
- salt and freshly ground black pepper
Cooking Instructions
- Preheat the oven to 200C, 400F, Gas Mark 6 or preheat a barbecue.
- Using a sharp knife, cut dwon the centre of each monkfish tail, removing 2 fillets from each tail. Cut away the skin, then cut the fillets into chunky dice.
- Mix together the spices and spread out on a plate.
- Roll the fish through the spices. Then thread alternate chunks of fish and cherry tomatoes on to 4 wooden skewers and place on a non-stick baking tray or barbecue grill.
- Squeeze the lime juice over the fish and bake in the oven or on the barbecue for 8-10 minutes.
- Once cooked, allow to rest for 1 minute. Serve with a large salad.
Tips
If you can't find monkfish tails, you can use thick cod loin for these kebabs.

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