Monkfish and Tomato Kebabs

A lovely meaty fish kebab perfect for the BBQ or griddle pan rolled in a warm combination of spices. 81 calories per kebab.

0 votes
Facebook digg Delicious Stumble Twitter Reddit Email me
ADD TO MY PLAYLIST

Latest 338 videos

Print Recipe

Monkfish and tomato kebabs

Nutritional Info

Serves
4
Fat per serving
1.1 g
Calories per serving
81KCal

Ingredients

  • 2 small monkfish tails
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 1 tsp ground turmeric
  • pinch of saffron
  • 1 small red chilli, finely chopped
  • 16 cherry tomatoes
  • zest and juice of 1 lime
  • salt and freshly ground black pepper

Cooking Instructions

  1. Preheat the oven to 200C, 400F, Gas Mark 6 or preheat a barbecue.
  2. Using a sharp knife, cut dwon the centre of each monkfish tail, removing 2 fillets from each tail. Cut away the skin, then cut the fillets into chunky dice.
  3. Mix together the spices and spread out on a plate.
  4. Roll the fish through the spices. Then thread alternate chunks of fish and cherry tomatoes on to 4 wooden skewers and place on a non-stick baking tray or barbecue grill.
  5. Squeeze the lime juice over the fish and bake in the oven or on the barbecue for 8-10 minutes.
  6. Once cooked, allow to rest for 1 minute. Serve with a large salad.

Tips

If you can't find monkfish tails, you can use thick cod loin for these kebabs.

Would you like to Comment?

Register with rosemaryconley.tv for a free account or sign in if you are already registered with us.

 
 

Advanced Search

loading search results...

Search for:

Categories:

Find results in:

No results found.

My Playlist

rosemary conley family of websites: rosemaryconley.com / rosemaryconleyonline.com