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Minced Beef and Onion Pie

The best of British comfort food but without the added lard factor! This traditional minced beef and onion pie recipe uses a crispy filo pastry topping instead of shortcrust or puff pastry which keeps the fat and calories to a minimum. 349 calories and 3.6% fat per serving.

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Minced beef and onion pie

Nutritional Info

Serves
4
Fat per serving
3.60%
Calories per serving
349KCal

Ingredients

  • 400g lean minced beef
  • 2 onions, finely chopped
  • 1 garlic clove, crushed
  • 2 tps chopped fresh thyme
  • 600ml beef stock
  • 2 tbsps gravy granules
  • 200g chestnut mushrooms, sliced
  • 300g carrots, peeled and diced
  • 4 sheets filo pastry
  • freshly ground black pepper
  • 1 tbsp chopped fresh parsley, to garnish

Cooking Instructions

  1. Preheat the oven to 190C, 375F, Gas Mark 5. Preheat a non-stick pan.
  2. Dry-fry the beef in the pan until the meat changes colour. Drain through a metal sieve to remove as much fat as possible then wipe out the pan with kitchen paper.
  3. Add the onions and garlic to the pan and dry-fry for 2-3 minutes until soft. Add the thyme and return the beef to the pan. Pour in the beef stock and sprinkle with the gravy granules. Mix well and cook over a low heat for 1 minute more.
  4. Add the mushrooms and carrots and simmer gently for 15 minutes, stirring occasionally, to let the mixture thicken, then transfer to an ovenproof dish.
  5. Layer the filo pastry sheets on top, spraying lightly with oil spray in between each layer. Season well with black pepper and bake in the oven for 20-25 minutes until golden brown.
  6. Sprinkle with chopped parsley and serve with a selection of fresh vegetables.

Tips

Make the filling for this pie in advance and, when ready to use, simply top with the filo pastry sheets and bake in the oven.

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enerGi 3 Tier Steamer
£34.99
Enjoy perfect vegetables, rice and fish with this large capacity steamer. Not only will the food taste superb but it will also be extremely healthy, as the steaming process enables foods to retain the valuable vitamins they contain.

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