Mango Stir Fried Pork

This sweet and sour combination makes mango the perfect partner for pork in this imaginative stir fry recipe. At only 205 calories, why not give it a whirl!

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Mango stir-fried pork

Mango stir-fried pork

Nutritional Info

Serves
4
Fat per serving
4.7 g
Calories per serving
205KCal

Ingredients

  • 2 tbsps dry sherry
  • zest and juice of 1 lime
  • 450g lean pork tenderloin, thinly sliced
  • 1 x 2cm piece fresh ginger, peeled and finely grated
  • 2 tbsps runny honey
  • 2 tbsps mango chutney
  • 1 small red chilli, sliced
  • 2 garlic cloves, crushed
  • 1 tbsp tomato puree
  • 115g pak choi or dark cabbage
  • salt and freshly ground black pepper

Cooking Instructions

  1. Mix together the sherry and lime. Place the pork in a shallow dish, season with salt and black pepper and pour the sherry and lime over. Leave to marinate for 10 minutes.
  2. Mix together the ginger, honey, chutney, chilli, garlic and tomato puree and spread over the pork.
  3. Preheat a non-stick wok. Add the pork and cook over a high heat for 6-8 minutes on each side until cooked.
  4. Shred the pak choi or cabbage, add to the pan and cook for a further minute.
  5. Serve on a bed of bean sprouts, rice or noodles.

Tips

For added flavour, marinate the meat in the sherry and lime overnight.

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